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Diabetic Ham & Corn Casserole

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: DIABETIC HAM & CORN CASSEROLE
 Categories: Diabetic, Meats, Casseroles
      Yield: 8 Servings
 
      3 tb Reduced-calorie margarine
      3 tb Flour
  1 1/2 c  Skim milk
    1/2 ts Dry mustard
    1/4 ts Salt
    1/8 ts Pepper
    1/4 ts Worcestershire sauce
      1    (20 oz.) can whole kernel
           -corn, drained
    1/4 c  Shopped onion
    1/4 c  Shopped green pepper
      2 c  Cubed lean cooked ham
      1 c  Breadcrumbs
      1 c  Gratedlow-fat process
           -American cheese
           Make white sauce of
           -margarine, flour and milk
           -(see below)
           Stir in mustard, salt,
           -pepper, and Worcestershire
           -sauce
           Add corn, onion, green
           -pepper and ham
           Pour mixture into nonstick
           -casserole
           Top with breadcrumbs and
           -cheese
           Bake at 375 for 25 minutes
           -or until bubbly.
           ****************************
           White Sauce
           Yield: 1 cup
           Each serving: 2 Tbsp
           Free Food (1 serving per
           -day)
      1 tb Reduced-calorie margarine
      1 tb All purpose flour
      1 c  Skim milk
    1/2 ts Salt
 
  Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1
  Bread, 2 Medium-fat Meat, 1 Vegetable
  
  Melt margarine in saucepan Blend in flour slowly
  
  Remove from heat
  
  Add milk, stirring constantly
  
  Return to low heat and stir slowly but steadily until sauce boils
  
  Add salt =============== Reply 19 of Note 1 =================
  
  Board:      FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
  
  To:     CRHN32B    DIANE ENGLISH         Date:    09/29 From: CRHN32B
  DIANE ENGLISH         Time:    11:04 PM
 
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