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Diabetic Chili With Beans

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: DIABETIC CHILI WITH BEANS
 Categories: Beef, Beans, Chili, Chilibeef, Diabetic
      Yield: 1 Servings
 
    1/2 lb Pinto beans
      1    Green pepper, chopped
      2    3 cloves garlic, minced
      2 ts Cumin
     28 oz Can tomatoes, drained
      1    Onion, chopped
      1 lb Ground turkey
      1 tb Chili powder
      2 ts Cayenne pepper
      6 oz Can tomato sauce
 
  Add pinto beans to a 1-quart saucepan and cover them with water. Cook
  over medium heat 1 hour or until tender. Simmer onion and green
  pepper in 1/4 cup water in a large nonstick skillet until onion is
  translucent. Add ground beef and cook over medium heat until browned.
  Drain excess fat from pan.  Stir in garlic, chili powder, cumin, and
  cayenne. Add drained tomatoes, tomato sauce, and beans to chili
  mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
  cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0
 
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