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Dessert Topping *Low-fat* (D)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: DESSERT TOPPING *LOW-FAT* (D)
 Categories: Desserts, Toppings, Low-fat, Vegetarian
      Yield: 1 Servings
 
           -diane crhn32b
      2 c  Mixed frozen raspberries,
           -strawberries & blueberries;
    1/3 c  Honey; or to taste
      1 ts Ground nutmeg;
      1 ts Grated lemon peel;
      2 tb Cornstarch or arrowroot
           -powder

MMMMM----------------------DATA PER 2 TBSP---------------------------
     34 x  *Calories
    1/8 x  *gm Protein
    1/8 x  *gm Fat
      3 x  *gm Carbo
        x  *mg Chol
           *mg Sodium
           *gm Fiber
 
   Place all ingredients in a blender and puree on high speed until
  smooth and creamy.  Transfer to a saucepan and cook over medium heat,
  whisking frequently, until sauce thickens, about 10 to 12 minutes.
  Let cool slightly before serving.  Makes about 2 cups.
  
   SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
  Cholestrol (No Kidding) Cookbook
 
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