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Curry Dressing Or Dip

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CURRY DRESSING OR DIP
 Categories: Diabetic, Dips, Dressings, Curry
      Yield: 8 Servings
 
      1 c  Plain low-fat yogurt;
    1/2 ts Curry powder;
    1/8 ts Ground ginger;
    1/4 ts Salt;
           Dash of cayanne pepper;
 
  Blend all ingredients until smooth.  Chill in a covered container at
  least 1 hour before serving. This is easy and delicious as a dressing
  on chicken or fish salads or as a dip for assorted raw vegetables.
  
  Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
  "FREE." Low-sodium diets: Omit salt.
  
  Source: The Art for Cooking for the Diatetic by Mary Abbott
  Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via
  Nancy O'Brion and her Meal Master
 
MMMMM

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