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Curried Turkey On Rice

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      Title: CURRIED TURKEY ON RICE
 Categories: Poultry, Main dish, Diabetic, Rice, Curry
      Yield: 4 Servings
 
      1    Apple, chopped
      1    Onion, chopped
      3 tb Margarine
    1/4 c  Flour
    1/2 ts Salt
      2 ts Curry powder (2-3 tsp taste)
      1 c  Lowfat milk
      2 c  Diced cooked turkey
           Cooked brown rice
 
  Saute the apple and onion in the margarine until the onion is tender.
  Stir in the flour, salt, and curry powder. Slowly add the milk.
  
  Cook, stirring constantly, until thickened.  Stir in the turkey.
  Simmer, stirring occasionally, until hot and bubbly. Serve on the
  rice. (My note: quantity of rice is not stated. Assume it is not
  included in the nutritional values.)
  
  1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32
  grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408
  mg potassium, 56 mg cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 
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