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Curried Garbanzo Beans & Potatoes

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      Title: CURRIED GARBANZO BEANS & POTATOES
 Categories: Misc, Low-cal
      Yield: 6 Servings
 
      2 ts Vegetable oil
    1/2 c  Finely chopped onion
      1 ts Curry powder
    1/2 ts Ground cumin
  2 1/2 c  Water
      1 c  GrannySmith apple,peel+slice
      1 cn Garbanzobeans,drained,15.5oz
      1 c  Diced yellow bell pepper
      1 tb +1t all-purpose flour
    1/2 ts Salt
    1/4 ts Pepper
  1 3/4 c  Diced red potato
      1 c  Frozen green peas, thawed
      6 c  Hot cooked long-grain rice
 
  Heat oil in a large nonstick skillet over medium heat. Add bell
  pepper and onion; saute for 6 minutes or until tender. Sprinkle with
  flour and the next four ingredients. Stir well and cook for an
  additional 30 seconds. Add 2 1/2 cups of water and potato; reduce
  heat, cover and simmer 25 minutes or until potato is tender. Add
  apple, peas and beans; cover and cook an additional 10 minutes. Serve
  over rice. Serving size is 1 cup bean mixture and 1 cup rice.
  
  Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
  carbohydrates  4.8mg iron
  
  From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura
  Canada
 
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