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Curried Beef & Potatoes

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      Title: CURRIED BEEF & POTATOES
 Categories: Low-fat, Meats, Main dish
      Yield: 4 Servings
 
    3/4 lb Beef Top Round steak
    1/2 c  Beef broth
    1/4 ts Salt
    3/4 c  Chopped Green or Red Pepper
      1 ts Curry powder
      2 x  Sm Potatoes, halved   *
      2 ts Cornstarch
    3/4 c  Chopped Onion
      1 tb Cooking oil
           Med Tomato, coarsely chopped
 
  * halved and thinly sliced (1/2 lb total)
  
   Partially freeze meat. Thinly slice across the grain into bite sized
  strips. set aside.
   Cook sliced potatoes in boiling water about 5 minutes or till tender.
  Drain and set aside.
   Meanwhile, for sauce, stir together beef broth, cornstarch, and
  salt. Set aside.
   Spray a wok or large skillet with Pam. Heat over med-high heat. Add
  onion and stir fry about 2 minutes. Add green or red pepper and stir
  fry about 2 minutes more or till vegetables are crisp-tender. Remove
  from wok.
   Add oil to hot wok. Add beef and curry powder. Stir fry 2-3 minutes
  or till beef is done. Push beef from center of the wok.
   Stir sauce and add to center of wok. Cook and stir till thickened and
  bubbly. Stir in onion mixture, potatoes, and tomato. Cook and stir all
  ingredients for 1 minute or till heated through.
  ******************************************************* ******** Per
  serving: 251 calories, 23 g protein, 21 g carbohydrates, 8 g fat, 53
  mg cholesterol, 414 mg sodium, 714 mg potassium.
 
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