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Curried Beef & Potatoes

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      Title: CURRIED BEEF & POTATOES
 Categories: Low-cal, Low-fat, Main dish, Meats
      Yield: 4 Servings
 
    3/4 lb Beef top round steak
      2 sm Potatoes, halved and thinly
           -sliced (1/2 lb total)
    1/2 c  Beef broth
      2 ts Cornstarch
    1/4 ts Salt
           Nonstick spray
    3/4 c  Chopped onion
    3/4 c  Chopped green or red pepper
      1 tb Cooking or olive oil
    1/2 ts Ground cumin
      1 ts Curry powder
      1 md Tomato, coarsely chopped
 
  1. Partially freeze meat. Thinly slice across the grain into bite-
  sized strips. Set aside. 2. Cook sliced potatoes in boiling water
  about 5 minutes or until tender. Drain and set aside.
  
  3. Meanwhile, for sauce, stir together beef broth, cornstarch and
  salt.
  
  4. Spray a wok or large skillet with nonstick spray. Heat over medium
  high heat. Add onion and stir-fry 2 minutes. Add green pepper and
  stir-fry about 2 minute more or till vegetables are crisp-tender.
  Remove from wok.
  
  5. Add oil to hot wok. Add beef, curry powder and cumin. Stir-fry 2-3
  minutes or until beef is done. Push beef from the center of the wok.
  
  6. Stir sauce and add to the center of the wok. Cook and stir till
  thickened and bubbly. Stir in onion mixture, potatoes and tomato.
  Cook and stir all ingredients for 1 minute or till heated through.
 
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