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Curried Beef

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CURRIED BEEF
 Categories: Beef, Low fat, Freezes wel
      Yield: 4 Servings
 
    3/4 lb Boneless beef top round
           Steak
    1/2 c  Chopped red bell pepper
    3/4 c  Chopped onion
      1 ts Olive oil
      2 ts Curry powder
    3/4 c  Tomato juice
    1/4 c  Raisins
      1 ts Beef bouillon granules
    1/2 c  Cold water
      1 tb Cornstarch
 
  Trim fat from meat.  Thinnly slice across the grain into bite-size
  strips. Preheat a coated non-stick skillet over medium-high heat. Add
  pepper and onion and stir-fry for 2 minutes; remove vegetables and
  set aside. Add cooking oil to skillet.  Add beef and stir-fry over
  high heat for 2 minutes or till nearly done. Add curry powder;
  stir-fry for 1 minute more. Carefully stir in tomato juice, cooked
  vegetables, raisins, and bouillon granules.  Stir together cold water
  and cornstarch. Stir into meat mixture. Cook and stir till thickened
  and bubbly, then cook and stir for 2 minutes more.  Serve over hot
  rice.
  
  per 3/4 cup serving:  191 Kcal  5.7g fat (1.7g sat fat) 27% CFF 626mg
  Na (20.2 PRO/ 5.7 FAT/ 15.2 CHO)
  
  ~ - - - - - - - - - - - - - - - - -
  
  Nutr. Assoc. : 2228 2683 0 0 0 0 0 114 0 0
  
  Recipe By     : Quick & Easy Diet Recipes (1989, Better Homes &
  Gardens)
  
  From:                                 Date:
 
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