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Cucumber Salad (Hess)
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: CUCUMBER SALAD (HESS)
Categories: Diabetic, Salads, Side dish, Vegetables, Vegetarian
Yield: 10 Nice folks
2 lg Cucumber; peeled
2 c Plain low-fat yogurt
4 tb Vingar
3 ts Dried dill weed; or
2 tb Fresh dill;
2 cl Garlic; crushed or
1 ts Garlic powder;
1 ts Salt
1/2 ts Fresh ground pepper;
Slice cucumber lengthwise and remove seeds. Dice the cucumber and add
remaining ingredients. Mix throughtly and chill at least 1/2 hour
before serving. This was for 5 servings, but sence I like cucumber
so well I increased it for 10 nice folks....love them leftovers! Food
Exchanges per serving: 1 VEGETABLE SERVING CHO: 6g; PRO: 3g; FAT: 3g;
CAL: 39; Low Sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal Master
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