Home - By Category - Recipe - Dips Page 1 | Appetizers Page 5 | Caribbean Page 1

Cuban Black Bean Dip

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CUBAN BLACK BEAN DIP
 Categories: Dips, Appetizers, Caribbean
      Yield: 1 Recipe
 
      1 c  Dried black beans; (or
           -16 oz. can of black beans)
      2 tb Chopped red onion
      2 tb Balsamic vinegar
      1 tb Fresh orange juice
      1 md Clove of garlic, crushed
           Salt and pepper to taste
 
  Serve this low-fat pate with toasted pita triangles and sliced
  veggies. The dip can be stored in the refrigerator for a couple of
  days.
  
  Soak the beans in water overnight; drain, and cook in 4 cups of water
  for about 1-1/2 hours or until tender. Drain again.
  
  In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
  vinegar, O.J., and garlic; blend until smooth. Season with salt and
  pepper, mix in remaining onions, and place in serving bowl.
 
MMMMM

Display Recipe for Import.