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Crockpot Mediterranean Stew

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CROCKPOT MEDITERRANEAN STEW
 Categories: Crockpot, Beans/legum, Pasta, Cajun/creol
      Yield: 4 Servings
 
      1    Eggplant -- chopped
      2    Zucchini -- chopped
      1    Red or green bell pepper --
           Seeded/chopped
      1    Onion -- chopped
      3 lg Tomatoes -- chopped
      2 cn Garbanzo beans -- (14 oz.)
           Drained/rinsed
      1 cn Artichoke hearts packed in
           Water -- (14 oz.)
           Drained/quartered
      1 tb Oregano
           Freshly ground black pepper
           Salt
           Crushed red pepper flakes --
           To taste/opt
      1 pk Egg noodles -- cooked
 
  Add all ingredients except for noodles to the crock pot and stir
  well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker
  stew.) Cook on= low for 8 hours. Serve over the cooked noodles. - - -
  ~ - - - - ~ - - - - - - - - -
  
  NOTES : Serves 6.  251 calories per serving.  2 g fat. 7% from fat
  
  Recipe By     : ReddHedd@aol
 
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