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Crispy Chicken Sticks

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CRISPY CHICKEN STICKS
 Categories: Poultry
      Yield: 4 Servings
 
      2    Skinless boneless chicken
           Breast
    1/3 c  Cornflake -- crumbs
    1/4 c  Cornmeal
      1 tb Parmesan cheese
    1/8 ts Red pepper
    1/3 c  Unbleached flour
    1/2 c  Fat-free plain yogurt
      1 tb Mustard -- prepared
 
  Preheat oven at 375.  Cut chicken into pieces about 1"x3-1/2". In a
  shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese,
  and red pepper. Dip each chicken piece in flour, then in a little
  water. Roll in cornmeal mixture to coat.  Spray a baking sheet with
  cooking spray. Bake for 20 to 30 minutes or until no longer pink.
  
  Recipe By     : Quick, Healthy, And Delicious Cooking
 
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