Home - By Category - Recipe - Diabetic Page 2 | Salads Page 4 | Vegetables Page 7 | Vegetarian Page 3

Crisp & Cool Middle Eastern Salad

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CRISP & COOL MIDDLE EASTERN SALAD
 Categories: Diabetic, Salads, Vegetables, Vegetarian
      Yield: 6 Servings
 
      1    Green pepper; chopped
      2    Medium Tomatoes; chopped
      1    Medium cucumber; chopped
           - and peeled
      3    Green onion tops; chopped
      1 c  Plain low-fat yogurt;
      1 tb Fresh dill;
           -or
  1 1/2 ts Dried dill weed;
    1/2 ts Salt
    1/2 ts Ground pepper
 
  Toss green pepper, tomatoes, cucumber, and green onions in a
  medium-size bowl.  In a small bowl combine yogurt, dill salt, and
  pepper. Spoon yogurt mixture over salad and toss.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE
  
  CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbort Hess,
  R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion and her Meal Master
 
MMMMM

Display Recipe for Import.