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Creamy Polenta (Microwave Or Stove)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CREAMY POLENTA (MICROWAVE OR STOVE)
 Categories: Italian
      Yield: 4 Servings
 
  2 1/2 c  Water
    1/2 c  Yellow cornmeal
    1/2 ts Salt
      2 tb Grated Parmesan cheese
      1 ts Olive oil
    1/8 ts Black pepper
 
  Stir together the water, cornmeal, and salt in a microwave-safe
  1-quart measure.  Microcook, uncovered, on HIGH for 5 minutes. Whisk
  well. Cover with waxed paper. Microcook on HIGH for an additional 5
  minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon
  onto plates to serve.
  
  STOVE:  Place water, salt, and oil in a 2-quart saucepan and bring to
  boiling.  Gradually whisk in the cornmeal. Boil gently, stirring
  constantly, for 3 minutes. Stir in the Parmesan and pepper.
  
  Makes 4 servings.
  
  Nutrient Value per Serving:
  
  85 Calories;  2 g Protein;  14 g Carbohydrate; 2 g Fat; 321 mg
  sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat
  
  [FAMILY CIRCLE; Oct 16, 1990]
  
  Posted by Fred Peters.
 
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