Home -
By Category - Recipe -
Low Fat Page 1 |
Soups Page 3
Creamy Orange-carrot Soup
A Searchable Archive of Meal-Master Recipes
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: CREAMY ORANGE-CARROT SOUP
Categories: Low fat, Soups
Yield: 1 Servings
1 tb Margarine or butter
1 lb Carrots, scraped & thinly
Sliced
2/3 c Chopped onion
2 c Water
Salt to taste
1/8 ts Freshly ground black pepper
ds Ground cloves
3/4 c Orange juice
1/2 c Plain nonfat yogurt
In a saucepan, melt the butter, add the carrots & onion. Saute for
about 5 minutes. Add water, salt & pepper. Bring to a boil, reduce
heat, cover & simmer for 25 minutes or until carrots are tender. With
a slotted spoon, transfer the vegetables to a blender or processor,
add 1 cup of the cooking liquid & puree the vegetables. Return the
puree to the remaining broth. Add the cloves & orange juice. Heat the
soup until it begins to boil. In a bowl, combine the yogurt with 1/2
cup of the hot soup. Add the yogurt mixture to the pan, stirring
well. Don't boil the soup after the yogurt has been added. Serve hot
or cold. 6 servings.
Here is a low-fat carrot soup from Jane Brody's Good Food Gourmet
book.
From: Vonlisa@aol.com converted to MM by Donna Webster
donna@webster.demon.co.uk Submitted By DONNA WEBSTER
On MON, 20 NOV 1995 115742 GMT
MMMMM
Display Recipe for Import.