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Creamy Meatball Dinner

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CREAMY MEATBALL DINNER
 Categories: Hamburger, Microwave, Beef
      Yield: 4 Servings
 
    1/2 c  Soft whole wheat bread
           Crumbs
      1    Beaten egg
      2 tb Milk
      1 tb Chopped onion
    1/4 ts Salt
    3/4 lb Ground beef
      1 cn (10 3/4 oz) condensed cream
           Of mushroom soup
    1/2    Cup apple juice or water
      2 tb Snipped parsley
    1/2 ts Dried basil,crushed
      2 c  Frozen crinkle-cut carrots
      2 tb Margarine or butter,melted
    1/2 c  Brown rice, cooked
 
  Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape
  mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in
  375 degree oven 15 minutes.Drain and cool. Combine soup,apple
  juice,parsley and basil;add meatballs and stir to coat.Divide rice
  among 4 shallow single-serving baking dishes.Top with 5 meatballs and
  some sauce.Place carrots at one end of dish; drizzle with
  margarine.Cover with moisture and vapor-proof wrap; freeze. To
  serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or
  cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the
  microwave,turning once.Makes 4 servings.
 
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