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Creamed Soup Mix

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CREAMED SOUP MIX
 Categories: Diabetic, Soups/stews, Master mix
      Yield: 3 Cups mix
 
      2 c  Instant nonfat dry milk pwdr
    3/4 c  Cornstarch
    1/2 c  Inst.low-sod.chicken bouill.
      2 tb Dried onion flakes
      1 ts Dried, crushed basil
      1 ts Dried, crushed thyme
    1/2 ts Pepper
 
  3 cups mix = equivalent to nine 10 oz cans of soup.
  
  Combine all ingredients.  Mix and store in airtight container. To use,
  combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir
  until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh
  mushrooms if desired.
  
  1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
  carbohydrate, 5 grams protein, trace fat, 310 mg sodium
  
  Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
  Shared but not tested by Elizabeth Rodier Jan 94.
 
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