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Cranapple Snack Bars

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CRANAPPLE SNACK BARS
 Categories: Cookies, Snacks
      Yield: 24 Servings
 
      1 c  Honey
      3 tb Orange juice
      1 ts Salt
    1/3 c  Soy oil
      1 pk (10.5-oz) firm silken tofu
      1    Egg
      1 ts Vanilla
      2 c  Flour
      1 ts Baking soda
      1 ts Cinnamon
      2 c  Peeled apple slices
  2 1/2 c  Cranberries
           -(fresh or frozen)
    1/2 c  Chopped walnuts
 
  Preheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with
  non-stick spray. Whip honey, orange juice and salt together; then
  blend with oil. Add tofu, vanilla, egg, and beat well. Sift together
  flour, baking soda and cinnamon. Add to the honey/oil mixture and
  stir well. Fold in apples, cranberries and nuts. Pour batter into
  prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted
  near the center comes out clean. Yields 24 to 36 bars. Sprinkle with
  powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for
  cranberries.
  
  (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3
  grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium
  
  Created by Connie Cahill Copyright 1996 Indiana Soybean Development
  Council Meal-Master format by Karen Mintzias
 
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