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Cracked Wheat Carrot Loaf

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CRACKED WHEAT CARROT LOAF
 Categories: Diabetic, Breadmaker
      Yield: 12 Servings
 
    1/2 c  Boiling water
    1/4 c  Cracked wheat;
      1    Package active dry yeast;
    1/4 c  Warm water
    1/3 c  Skim milk; warm
    1/4 c  Margarine
    1/4 c  Brown sugar; firmly packed
      1 ts Salt
      1 c  Carrot; shredded
      1    Egg;
  2 1/3    -2 2/3 cups all-purpose
           -flour
    2/3 c  Oat Bran Cereal
 
  In small bowl pour boiling water over cracked wheat; let stand 15
  minutes. Drain excess water; set aside. Dissolve yeast in warm water.
  In lare bowl combine milk, margarine, brown sugar, salt, carrot, and
  egg. Add dissolved yeast and cracked wheat.  The margarine may not
  melt completely. In small bowl, combine 1 cup of the all-purpose
  flour and Oat Bran cereal; add to yeast mixture.  Add enough
  remaining all-purpose flour to make a moderatelly stiff dough. Turn
  out onto a lightly floured surface. Knead about 10 minutes or until
  dough is smooth and elastic. Shape into ball. Grease large bowl.
  Place dough ub bowl turning once to coat surface. Cover; let rise in
  warm place about 1 1/2 hours or until nearly double in size. Grease
  9" by 5" loaf pan or coat with vegetable pan-coating. Punch dough
  down; shape into loaf.  Place in prepared pan. Cover; let rise in
  warm place about 1 hour or until nearly double in size. Meanwhile
  heat oven to 375. Bake 25-30 minutes, shielding crust with aluminum
  foil after 20 minutes of baking.  Remove from pan; cool on wire rack.
  
  Food Exchanges per serving:  2 STARCH EXCHANGES
  
  CHO: 30g; PRO: 4g; FAT: 1g; CAL: 146 Low-sodium diets: Omit salt.
  Substitute unsalted margarine.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbott
  Hess,R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion and her Meal Master
 
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