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Crab Imperial - Cooking For Diabetics

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CRAB IMPERIAL - COOKING FOR DIABETICS
 Categories: Diabetic, Fish
      Yield: 8 Servings
 
      1 lb Crab meat; cooked
    1/2 c  Pimento
    1/2 c  Celery; chopped finely
      2 sl Bread; low cal; crustless
      2    Egg whites; beaten
      1 c  Yogurt, low fat
        ds Worchestershire sauce
    1/8 ts Cayenne pepper
      1 ts Mustard, dry
    1/4 ts Salt or salt sub
           Juice of 1/2 lemon
           Paprika
 
  Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
  the slices of bread and add to the mixture. Gently add the egg white,
  yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
  juice. Place in a sprayed casserole dish. Top with a sprinkle of
  paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.
  
  Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
  13.9g pro, 1.7g fat
 
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