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Crab Dip - Cooking Light

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CRAB DIP - COOKING LIGHT
 Categories: Appetizers, Dips
      Yield: 3 Cups
 
    1/2 c  Low-fat sour cream
      2 tb Reduced-calorie mayonnaise
      1 tb Skim milk
      1 tb Prepared horseradish
    1/2 ts Dry mustard
    1/2 ts Worcestershire sauce
    1/4 ts Hot sauce
      8 oz Nonfat cream cheese product
      1 c  Shredded reduced-fat sharp
           --Cheddar cheese
    1/2 lb Fresh lump crabmeat, drained
    1/8 ts Paprika
 
  Directions: Position knife blade in food processor bowl; add first 8
  ingredients. Process until smooth, scraping sides of processor bowl
  once. Spoon mixture into a bowl; stir in Cheddar cheese and crab.
  Cover and chill. Sprinkle with paprika; serve with unsalted crackers
  or breadsticks.
  
  Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g
  (SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON
  0mg; SODIUM 56mg; CALCIUM 36mg
  
  Reprinted from Cooking Light website: http://www.CookingLight.com
 
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