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Cowboy Cheeseburgers

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: COWBOY CHEESEBURGERS
 Categories: Diabetic, Meats, Main dish, Sandwiches, Cheese
      Yield: 4 Servings
 
MMMMM--------------------COWBOY CHEESEBURGERS-------------------------
      1 lb Extra-lean ground beef;
      1 sm Onion;
      1 tb Fresh jalapeno chile; minced

MMMMM---------------------SEASONINGS MIXTURE--------------------------
    1/4 ts Ground coriander;
    1/4 ts Ground cumin;
    1/4 ts Salt
    1/4 ts Pepper; fresh ground

MMMMM---------------------------CHEESE--------------------------------
      1    Nonfat mozzarella cheese;

MMMMM--------------------------SERVING-------------------------------
      4    Tortilla;
      4    Tomato slices;
           Cliantro sprigs;
      1 tb Commerical taco sauce;
 
  Mix the burgers ingredients together; form into burgers of equal size
  about 1/4 inch thick without compacting the meat. Sprinkle the
  seasoning mixture of spices on both sides of patty.  Grill or broil,
  4" from souce of heat, for 3 minutes on each sides for medium-rare
  patties. Place the mozzarella cheese on center of each patty. Cook
  for another minute and until cheese melts.  Serve each patty on a
  warmed 8" flour tortilla, topped with a tomato slice, cilantro
  sprigs, and taco sauce Joslin Food Exchanges per serving:  2 1/2
  MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
  
  CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
  2g; CHO: 54mg; SOD: 305mg; POT: 367mg
  
  Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via
  Nancy O'Brion and her Meal-Master
 
MMMMM

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