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Country Breakfast Cereal

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: COUNTRY BREAKFAST CEREAL
 Categories: Breakfast, Low-fat
      Yield: 6 Servings
 
      1 c  Brown rice; uncooked
    1/4 ts Salt
  2 1/4 c  Water
      1 tb Butter or margarine
    1/2 c  Chopped prunes
           -OR- seedless raisins
      1 ts Cinnamon
 
  Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil;
  stir once or twice.  Reduce heat, cover, and simmer 45 to 55 minutes,
  or until rice is tender and liquid is absorbed. Fluff with fork.
  Serve with milk or cream, honey or brown sugar, and fresh fruit, if
  desired.
  
  Microwave Oven Instructions:  Combine all ingredients in deep
  microproof baking dish.  Cover and cook on HIGH (maximum power) 5
  minutes or until boiling. Reduce setting to MEDIUM (50% power) and
  cook 30 minutes. Fluff with fork.
  
  Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat *
  33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional
  calculations. When ingredient options appear in a recipe, the first
  ingredient choice is used for calculation.
  
  Source: Brown Rice Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
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