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Cottage Cheese & Pineapple Roll Ups.

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      Title: COTTAGE CHEESE & PINEAPPLE ROLL UPS.
 Categories: Light, Meal
      Yield: 1 Servings
 
      2    1 oz 30 g crustless slices
           White bread.
      2 ts Low fat spread.
      2 oz 60 g Low fat cottage Cheese
           With pineapple.
           Quarter oz 7 g almonds or
           Unsalted peanuts finely
           Chopped
 
  1. Cover the slices of bread evenly with the low fat spread. Reserve
  2 tsp of the cottage cheese and divide the rest between the bread
  spreading to cover the surface. Roll up into sausage shapes 2. Mash
  the reserved cottage cheese with a teaspoon until smooth and then
  spread a little down the length of each rolled sandwich. Lightly
  toast the chopped nuts and sprinkle them along each roll. Serve at
  once. Preparation 5 minutes. Serves 1: 275 calories.
 
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