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Cornbread

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CORNBREAD 
 Categories: Digest, August, Ovo lacto
      Yield: 1 Servings
 
      1 c  Cornmeal
    1/2 c  Flour (I use unbleached)
      1 tb Baking powder
      1 tb Sugar
    1/2 ts Salt
      1 tb Applesauce
    3/4 c  Skim milk
      2    Egg whites
 
  This is plain cornbread, not a corn flavored cake, so don't expect it
  to be fluffy or sweet. It's great with black-eyed peas, new potatoes,
  green onions, sliced tomatoes, and buttermilk, i.e., your basic
  Southern farm fare. It's also very nice cold, broken into bite-sized
  pieces in a glass of cold milk and eaten with a spoon.
  
  Preheat oven to 425F. Grease pan (I use our #5 cast iron skillet - 8"
  dia.) with a dab of olive oil on a paper towel (or spray with Pam)
  and put in oven to preheat. Mix all ingredients, pour batter in
  heated pan, and bake for 20 min. Cut into six medium or eight small
  pieces.
  
  From: simmons@Texaco.COM (Bob Simmons). Fatfree Digest [Volume 10
  Issue 9] Aug. 19, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV
 
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