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Corn Bread (Wedman)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CORN BREAD (WEDMAN)
 Categories: Diabetic, Vegetarian, Breadmaker
      Yield: 12 Servings
 
      2 c  Cornmeal
    1/2 ts Salt
    1/2 ts Baking Soda
      2 ts Baking Powder
      1 tb Sugar -or- Honey
      1    Egg
      1 tb Vegetable Oil
      1 c  Buttermilk -or- Sour Milk (1
           -cup Lowfat Milk + 1
           -tablespoon vinegar)
 
  Combine the cornmeal, salt, baking soda and baking powder in a bowl.
  Mix well.
  
  Pour into a lightly oiled 8-inch-square baking pan.
  
  Bake in a 400-degree oven for 20 to 25 minutes.
  
  Serves 12
  
  One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2
  Sodium: 184 Potassium: 65 Cholesterol: 24
  
  Exchange Value: 1 Bread Exchange
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
 
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