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Coquilles St. Jacques *Jb

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      Title: COQUILLES ST. JACQUES *JB
 Categories: Shellfish, Main dish, Low-cal
      Yield: 4 Servings
 
    1/2 c  All-purpose flour
  1 1/2 lb Sea scallops
      2 tb Margarine
    1/3 c  Finely chopped onion
      2 tb Minced shallots
      1    Garlic clove, minced
    3/4 c  Dry white wine*
    1/8 ts Salt
    1/8 ts Dried thyme
    1/8 ts Ground white pepper
      1    Bay leaf
    1/4 c  (1 ounce) shredded Swiss
           -cheese
 
  *You can substitute 3/4 cup low-salt chicken broth for wine, if
  desired.
  
  1. Place flour in a zip-top plastic bag; add scallops. Seal and shake
  to coat. Remove scallops from bag, shaking off excess flour; set
  aside.
  
  2. Melt margarine in a large nonstick skillet over medium heat. Add
  onion, and saute 3 minutes or until lightly browned. Add shallots and
  garlic, and saute 1 minute. Add scallops, wine, and next 4
  ingredients (wine through bay leaf). Cover, reduce heat, and simmer 4
  minutes. Uncover and bring to a boil, and cook 1 minute. Discard bay
  leaf. Divide scallop mixture evenly among 4 individual gratin dishes.
  Top each with 1 tablespoon cheese; broil 30 seconds or until cheese
  melts. Serve immediately.
  
  CALORIES 297 (28% from fat); FAT 9.1g (sat 2.5g, mono 3.1g, poly
  2.4g); PROTEIN 32.7g; CARB 19.2g; FIBER 0.7g; CHOL 63mg; IRON 1.6mg;
  SODIUM 437mg; CALC 124mg
 
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