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Confetti Rice (Marks)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CONFETTI RICE (MARKS)
 Categories: Diabetic, Grains, Side dish, Cheese
      Yield: 6 Servings
 
      1 tb Virgin olive oil;
      1 sm Onion; chopped
    3/4 c  Brown basmati rice;
           -soaked 2 hours
    1/4 c  Dry white wine;
    1/4 ts Dried leaf thyme; crushed
    1/8 ts Pepper;
      2 c  Chicken broth Or;
           Vegetable stock;
    1/2 c  Dice red bell pepper;
      2 tb Grated Parmesan cheese;
 
  In a medium-size non-stick saucepan, heat oil, heat oil and saute
  onion until softened.  Rinse and drain rice. Add to saucepan and
  brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce
  heat, cover and simmer 15 to 20 minutes until rice.  Add peas and
  bell pepper. Cook, stirring occasionally, until all liquid is
  absorbed, about 5 minutes. Garnish with cheese and serve. Food
  Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE
  CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
  yours via Nancy O'Brion and her Meal-Master
 
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