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Colorful Whole Grain Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: COLORFUL WHOLE GRAIN SALAD
 Categories: Salads, Grains
      Yield: 1 Recipe
 
      2 c  Cooked AM Brown Rice
           -- (Medium Grain)
      1 c  Cooked whole grain wheat
           -OR- rye or red lentils
           -- (or sprouted instead)
      1    Green bell pepper; chopped
      1    Red bell pepper; chopped
      1 md Purple onion; sliced thinly
    1/2 c  Mayonnaise
    1/2 c  Plain yogurt
 
  Mix mayonnaise and yogurt.  Combine with all the other ingredients and
  toss.  Chill thoroughly.
  
  Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by
  permission of Arrowhead Mills, Inc. Electronic format courtesy of:
  Karen Mintzias
 
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