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Coleslaw (Lf)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: COLESLAW (LF)
 Categories: Low-fat, Mcdougall, Vegetarian, Side dish, To try
      Yield: 8 Servings
 
MMMMM--------------------------DRESSING-------------------------------
      2 tb Balsamic vinegar;
      6 tb Cider vinegar;
      2 tb Dijon mustard;
      1 tb Low-sodium soy sauce;
      2 ts Honey;
    1/2 ts Celery seed;
    1/2 ts Caraway seed;
    1/4 ts Pepper; black

MMMMM---------------------------SALAD--------------------------------
      2 c  Green cabbage; shredded
      2 c  Red cabbage; shredded
           Carrot; julienned
           Red pepper; julienned
           Green pepper; julienned
           Yellow pepper; julieened
    1/4 c  Scallions; finely chopped
    1/4 c  Fresh parsley; minced

MMMMM------------------------PER SERVING-----------------------------
     38 x  *cals
           *gm protein
  13/16 x  *gm fat
      6 x  *gm carbo
    130 x  *mg sodium
           *gm fiber
 
   Dressing:  Mix dressing ingredients together in a small jar. Set
  aside. Salad:  Combine vegetables in a large bowl. Pour dressing over
  vegetables and toss to coat. Refrigerate at least 1 hour to blend
  flavors.
   Serves 8.
  
   Author's Note:  Here's a tasty, mayonnaise-free version of a favorite
  American salad.
  
   Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
  McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
  Uploaded June 16, 1994
 
MMMMM

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