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Citrus Shrimp & Scallops
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: CITRUS SHRIMP & SCALLOPS
Categories: Low-fat, Fish
Yield: 4 Servings
1/2 lb Fresh or frozen Scallops
1/2 c Orange juice
1 ts Grated Gingerroot
1/4 ts Ground Red Pepper
Orange, cut in 8 wedges
1 ts Finely shredded Orange Peel
2 tb Soy Sauce
Clove garlic, minced
12 x Fresh or frozen Pea Pods
12 fresh or frozen large Shrimp, peeled and deveined (about 1/2 lb
total)
Halve any large scallops. Place scallops and shrimp in a plastic bag
set in a deep bowl. For marinade, combine orange peel, orange juice,
soy sauce, gingeroot, garlic, and red pepper. Pour over seafood. Seal
bag. Marinate in the refrigerator 30 minutes. Drain, reserving
marinade.
If using fresh pea pods, cook in boiling water about 2 minutes;
drain. Or, thaw and drain frozen pea pods.
Wrap 1 pea pod around each shrimp. Thread pea pods and shrimp onto
four 10-12" skewers alternately with scallops and orange wedges.
Grill kabobs on an uncovered grill directly over medium-hot coals
for 5 minutes. Turn and brush with marinade. Grill 5-7 minutes more
or till shrimp turn pink and scallops are opaque. Brush occasionally
with marinade.
Broiler Directions: Place kabobs on the unheated rack of a broiler
pan. Broil 4" from the heat for 4 minutes. Turn and broil 4-6 minutes
more or till shrimp turn pink and scallops are opaque. Brush
occasionally with marinade.
******************************************************* *** Per
serving: 133 calories, 22 g protein, 7 g carbohydrates, 1 g fat, 105
mg cholesterol, 305 mg sodium, 380 mg potassium.
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