Home - By Category - Recipe - Main Dish Page 7 | Shellfish Page 1 | Low-cal Page 1

Citrus Scallops *Jb

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CITRUS SCALLOPS *JB
 Categories: Main dish, Shellfish, Low-cal
      Yield: 4 Servings
 
  1 1/2 lb Sea scallops
      2 tb Lemon juice
      1 tb Chopped fresh parsley
      1 ts Grated orange rind
    1/2 ts Salt
    1/8 ts Pepper
      2    Garlic cloves, minced
      1 tb Olive oil
      1 tb Chopped fresh parsley
 
  1. Combine first 7 ingredients in a large bowl, stirring well to coat.
  Chill 5 minutes.
  
  2. Heat oil in a large nonstick skillet over medium-highheat. Add
  scallop mixture; saute 4 minutes or until scallops are done. Top with
  1 tablespoon parsley.
  
  You can serve these scallops over soba noodles.
  
  CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly
  0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg;
  SODIUM 362mg; CALC 45mg
 
MMMMM

Display Recipe for Import.