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Cinnamon Orange Pancakes

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CINNAMON ORANGE PANCAKES
 Categories: Breakfast, Low fat
      Yield: 6 Servings
 
           -Sue Woodward
    3/4 c  Flour
      1 c  Whole wheat flour
      1 tb Sugar
      1 c  Skim milk
           Egg substitute; equal to 1
           -egg
           Vegetable oil spray
      2 tb Wheat germ
      2 ts Baking powder
      1 ts Ground cinnamon
    3/4 c  Orange juice; fresh
      1 ts Fresh orange peel; grated
 
  In a mixing bowl, combine all dry ingredients and mix until well
  blended. In another bowl, combine all dry ingredients and orange
  peel. Stir well. Pour liquid ingredients mixture into dry ingredients
  and stir only until moistened.  Preheat griddle or skillet for
  pancakes. Spray lightly with vegetable oil.  For each pancake, pour
  1/4 cup of batter onto griddle or skillet.  Turn each pancake when
  edges are dry and bubbles appear on top. Serve hot.
  
  Per serving - 171 cal, 34 g carbo, 1 g fat, 140 mg sod
  
  Source:  Sarasota County Wellnessentials newsletter, 5/96
 
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