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Cinnamon Apple-nut Muffins

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CINNAMON APPLE-NUT MUFFINS
 Categories: Muffins, Breakfast, Diabetic
      Yield: 12 Muffinss
 
    3/4 c  Peeled, finely chopped appls
      1 ts Ground cinnamon
    3/4 c  Whole-wheat flour
    1/4 ts Salt
      2 tb Melted margarine
    1/4 c  Chopped walnuts
    1/2 c  Sugar, divided
      1 c  All-purpose flour
      2 ts Baking powder
      1 c  Low-fat 2% milk
      2    Egg whites, lightly beat
           Sugar for topping
 
  Preheat oven to 400~.  In a small bowl, toss apples with one-fourth
  cup sugar and the cinamon.  In a large bowl, combine remaining 1/4
  cup sugar, flours, baking powder and salt.  Mix together milk,
  margarine, and egg whites.  Stir milk mixture into dry ingredients
  just until moistened.  Add apples and nuts.  Fill lightly greased
  muffin cups three-quarters full; sprinkle each top lightly with
  sugar.  Bake for 20 to 25 minutes.
  
  Per muffin:  114 calories, 4g Prot, 24mg Chol, 16g Carbo, 4g Fat, 117
  mg Sod.
  
  Exchange:  1 starch, 1 fat
  
  This recipe was was under a section of Diabetic recipes in the
  newspaper on New Orleans on 6/6/96, I think that as a Diabetic I
  would try to substitute some of the sugar with a diabetic replacement.
  
  Chris Tomlinson
 
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