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Chop Suey With Tuna

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHOP SUEY WITH TUNA
 Categories: Diabetic, Fish, Main dish, Rice
      Yield: 4 Servings
 
      2    Stalks celery; cut small
    1/2    Onion; chopped fine
   3/16 ts Pepper;
      2 tb Soy sauce;
      2 c  Water +
      2 tb Water;
    3/4 c  Rice;
    3/4 c  Tuna;
 
  Cook celery and onion in 2 tb water over low heat, covered. When
  tender, remove from heat, add rice, 2 c water, and seasonings. Bring
  to a boil. Turn heat to low and cook covered, until rice is tender
  and liquid absorbed (about 1/2 hour).  Add tuna.  Mix and remove from
  heat. Set aside, covered, for a few minutes before serving. Food
  Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
  
  Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
  Brought to you and yours via Nancy O'Brion and her Meal-Master
  
  The cookbook doesn't have the nutritional values as it 22 years old.
  Only the calories: 145 per serving
 
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