Home - By Category - Recipe - Digest Page 1 | Oct. Page 1 | Desserts Page 7

Chocolate Macaroons Vlf

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHOCOLATE MACAROONS VLF
 Categories: Digest, Oct., Desserts
      Yield: 1 Servings
 
      3 c  Brown Sugar
    1/3 c  Fat Free Soy Moo
    1/3 c  Oatmeal Milk (J. McDougall
           Recipe)
      1 ts Vanilla extract
      1 ts Coconut extract
      4 tb Unsweetened cocoa powder
      4 c  Rolled oats  (quick oats
           Acceptable)
 
  Mix sugar & milks in a pot, and bring to a boil. Remove from heat,
  and stir in vanilla & coconut extracts. Stir in cocoa, and mix until
  blended. Stir in oats. Mix well, should make a very stiff dough.
  Spoon onto a cookie sheet, and refrigerate for 20 minutes.
  
  Nutrition (per serving) 71 calories
  
  Saturated Fat       0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of
  cals) Carbohydrates      16 g (89% of cals)
  
  Source Fat-Free List Archive on the Internet
  
  Posted "Rob Ryerson"  to the Fatfree
  Digest [Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe
  collections copyrighted by Michelle Dick 1994. Used with permission.
  Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
MMMMM

Display Recipe for Import.