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Chocolate Instant Breakfast

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHOCOLATE INSTANT BREAKFAST
 Categories: Beverages, Low-cal, Breakfast
      Yield: 1 Servings
 
      1 c  Skim milk
      1    Egg
    1/2 sm Banana;or ripe peeled pear
      2 ts Chocolate sauce;recipe below
    1/2 ts Vanilla

MMMMM----------------------CHOCOLATE SAUCE---------------------------
      2 ts Cornstarch
    1/2 c  Cocoa
      2 c  -Cold water
      8 ts Artificial sweetener granul.
      2 ts Vanilla
 
  CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water
  in a saucepan until there are no dry bits. Cook, stirring frequently,
  until mixture comes to a boil. Stir 1 minute until mixture thickens.
  Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
  allow to cool. Store in clean jar in refrigerator up to 6 weeks.
  Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2
  grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).
  
  MOCHA SAUCE Substitute 2 cups strong coffee for water.
  
  INSTANT BREAKFAST
  
  Combine milk, egg, banana, sauce and vanilla in a blender. Blend at
  high speed 1 min or until frothy. Makes about 1 1/2 cup.
  
  1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
  protein choice, 2 milk choices 2%,
        1    fruit & veg. choice
  
  Half serving, 3/4 cup:  2 milk choices, 103 calories
  
  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
  tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier
 
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