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Chinese: Sesame Chicken 2

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      Title: CHINESE: SESAME CHICKEN 2
 Categories: Chinese, Tomatoes, Ethnic, Poultry
      Yield: 2 Servings
 
    3/4 lb Chicken Breasts,
           Skinless and
           Boneless
      3 tb Flour
      2 tb Sesame Seeds
      1 tb Soy Sauce
    1/2 ts Peanut Oil
      1 tb Maple Syrup
           Red Lettuce Leaves
      1 tb Dry Sherry
      1 lg Tomato, ripe
      1 ts Fresh Ginger, chopped
           Pepper to taste
    1/2 ts Chinese Five spice
           - powder
 
  Preheat oven to 350 degrees.  Cut chicken into pieces about 1 by 2
  inches.
  
  Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice
  together. Add chicken and marinate 20 minutes, turning once.
  
  Meanwhile, place sesame seeds on a baking tray and toast in oven for
  10 minutes or until slightly brown.
  
  Drain chicken, reserving marinade.
  
  Dredge chicken in flour seasoned with a little salt and pepper. Shake
  off any excess.
  
  Heat oil in a non-stick skillet.  Add chicken and brown, about 1
  minute per side.  Spoon marinade over chicken. j Reduce heat and
  saute another minute, or until chicken is cooked through.
  
  Remove from heat and roll chicken in sesame seeds.
  
  Wash and dry lettuce leaves.  Line a serving plate with leaves, and
  spoon chicken on top.  Cut tomato into wedges and use to garnish
  plate.
  
  Serves 2
  
  Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat;
  108 mg cholesterol; 389 mg sodium.
  
  Source: San Diego Union-Tribune (March 3-4, 1993)
  
  Shared by: Norman R. Brown
 
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