Home - By Category - Recipe - Main Dish Page 7 | Mcdougall Page 1 | Vegetarian Page 3

Chinese Vegetables & Tofu

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHINESE VEGETABLES & TOFU
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 6 Servings
 
           THE MUSTS:
      3 cl Garlic pressed or chopped
      1 ts Fresh ginger smashed/chopped
           Salt to tast
           Soy sauce to taste
      2    Celery stalks
      1    Onion
    1/2 c  Water
           THE VARIABLES:
           Tofu
           Green Pepper
           Carrots
           Mushrooms
           Bok Choy
           Napa cabbage
           Bean sprouts
           Water chestnuts
           Jicama
           Snow peas
           Cauliflower
           Broccoli
           Zucchini
           Green beans
 
  Note: This recipe is endlessly adaptable.  There are a few fixed
  ingredients and some that may vary with seasonal changes and different
  tastes. Where amounts are given they are for 6 servings.
  
  SAUTE garlic, ginger and salt, then celery and onoins. COOK over
  medium heat for 5 minutes ADD the longer-cooking vegetables one at a
  time SAUTE and stir each for a few minutes before adding the next ADD
  tofu after green pepper, carrots and mushrooms. ADD generous dashes
  of soy sauce over tofu ALLOW tofu to saute 5-6 minutes, then add
  cabbage COVER the pan and steam for 10 minutes ADD bean sprouts, if
  desired SPRINKLE with sesame seeds SERVE immediately over hot brown
  rice
  
  **Natures Pantry Cookbook**
 
MMMMM

Display Recipe for Import.