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Chilled Grouper Salad

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      Title: CHILLED GROUPER SALAD
 Categories: Salads, Fish, Main dish, Low-cal, Kooknet
      Yield: 4 Servings
 
    1/3 c  Light Cottage Cheese
    1/3 c  Light Mayonnaise
      3 tb Skim Milk
      2 ts Horseradish
      1 ts Lemon Juice
    1/8 ts Lemon Pepper
      1 c  Water
    1/2 c  Chablis
    1/2 ts Hot Sauce
      1 md Onion, sliced
      4    Strips Lemon Rind
      1 lb Grouper Fillet
    1/2 c  Carrot, shredded
    1/2 c  Tomato, chopped
      6 c  Romaine, shredded
 
  Process first 6 ingredients in the container of an electric blender
  or food processor until smooth, set aside. Combine water and next 4
  ingredients in a large skillet; bring to a boil. Cover, reduce heat,
  and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or
  until fish flakes easily when tested with a fork.
  
  Gently remove fillet, and discard liquid. Cover and chill fillet 1
  hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on
  a lettuce-lined serving platter. Serve with Horseradish dressing.
  Alternate fish: Jumbo cod, sea bass.
  
  Source: Safeway Nutritional Awareness Programme
 
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