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Chilled Chicken With Dill Sauce

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHILLED CHICKEN WITH DILL SAUCE
 Categories: Low-cal, Chicken, Bar-b-q
      Yield: 8 Servings
 
      8 x  Boneless Chicken Breast *
    1/2 c  Italian salad dressing (diet
      2 tb Water
      1 tb Lime juice
      1 tb White wine vinegar
      1 x  Clove Garlic, crushed
      8 x  Lime wedges

MMMMM-------------------------DILL SAUCE------------------------------
    1/2 c  Plain low-fat Yogurt
    1/4 c  Low-fat Cottage Cheese
  1 1/2 ts Lime juice
  1 1/2 ts Chopped Green Onion
    1/2 ts Dried whole Dillweed
    1/8 ts White pepper
 
  * 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
  from chicken. Place each piece between 2 sheets of waxed paper;
  flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
  chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
  bowl; pour over chicken. Cover and refrigerate 2 hours.
   Remove chicken from marinade, discarding marinade. Coat a grill with
  cooking spray. Grill chicken 6" over med coals 8 minutes, turning
  once.
   Arrange chicken on a serving platter; garnish with lime wedges. Serve
  either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
  servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
  blender; process till smooth. Cover and chill thoroughly. Yield: 1
  cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
  cholesterol, 236 mg sodium, 264 mg potassium.
 
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