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Chili-orange Fish Fillets With Banana

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      Title: CHILI-ORANGE FISH FILLETS WITH BANANA
 Categories: Main dish, Fish, Seafood, Low-fat
      Yield: 4 Servings
 
      4    Fish fillets
           -- red snapper, turbo, cod
           -or other fillets
      2    Firm, ripe bananas
           -- halved lengthwise,
           -- then crosswise
      4 tb Fresh orange juice
      2 tb Grated orange zest
      2 tb Minced red onion
      2 ts Minced, seeded fresh chilies
      4    Fresh lime wedges
 
  Preheat the broiler.  Arrange the fish fillets and bananas (cut side
  up) on a lightly greased broiler pan.
  
  In a small bowl, combine half the orange juice with the orange zest,
  red onion, chilies, and a pinch each of salt and pepper. Spread
  evenly over fish and bananas.
  
  Broil 4 inches from the heat source, without turning, until fish and
  bananas are well browned and the center of the thickest part of the
  fish is opaque, about 10 minutes.
  
  Transfer to a serving platter.  Sprinkle with the remaining orange
  juice. Garnish with lime wedges.
  
  Approximate nutritional analysis: 210 calories per serving; 30 g
  protein; 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53
  mg cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin
  B12, 46% for B6, 41% for vitamin C.
  
  * Source: American Health - June 1994 * Typed for you by Karen
  Mintzias
 
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