Home - By Category - Recipe - Diabetic Page 1 | Vegetables Page 6 | Salads Page 3

Chickpea Salad (Marks)

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKPEA SALAD (MARKS)
 Categories: Diabetic, Vegetables, Salads
      Yield: 4 Sweet ones
 
     15 oz (1 cn) chickpeas;
           -(garbanzos beans)
      1    Celery stalk; chopped
      2    Green onion; chopped
      1 cl Garlic; minced
    1/4 ts Hot pepper flakes;
           -or to taste
      4 tb Tasty Tahini Dressing;
 
  Rince chickpeas, drain and place in a bowl.  Add Celery and green
  onions. Combine garlic, pepper flakes and dressing. Pour over
  chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD
  EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO:
  7g; SOD: 320mg; FAT: 3g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
  and yours via Nancy O'Brion and her Meal-Master.
 
MMMMM

Display Recipe for Import.