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Chicken-nectarine Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKEN-NECTARINE SALAD
 Categories: Salads, Poultry, Fruits, Cheese, Vegetables
      Yield: 4 Servings
 
      1 tb Plus 1 tsp. reduced-calorie
           Mayonnaise
      1 tb Plus 1 tsp. chutney
      1 tb Dijon-style mustard
      1 ts White wine vinegar
    1/2 ts Mild or hot curry powder
    1/4 ts Salt
    1/8 ts Freshly ground black pepper
      6 oz Skinless cooked chicken
           Breast, cubed
  1 1/2 oz Jarlsberg cheese cubed
      2 sm Nectarines, pitted and
           Coarsely chopped
      1 c  Chopped scallions
      2 md Green bell peppers, halved
           And seeded
      2 tb Chopped fresh flat-leaf
           Parsley
 
  In small bowl, combine mayonnaise, chutney, Dijon mustard, vinegar,
  curry powder, salt and black pepper.
  
  In medium bowl, combine chicken, cheese, nectarines and scallions. Add
  mayonnaise mixture to chicken mixture, tossing well to coat
  thoroughly.
  
  Spoon 1/4 of the chicken mixture into each green pepper half; serve
  sprinkled with parsley.
  
  EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1 1/2 vegetables; 2
  proteins; 10 optional calories
  
  PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg
  calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber
 
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