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Chicken Tostada Salad Ala Loren

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      Title: CHICKEN TOSTADA SALAD ALA LOREN
 Categories: Poultry, Salads
      Yield: 2 Servings
 
      2 ts Olive or vegetable oil
      1 c  Onion, minced
      1 c  Green pepper, minced
      1 tb Mild or hot chili pepper
      2 ea Garlic cloves, minced
      7 oz Boneless, skinless chicken
           Breasts, diced
      1 c  Canned beans, drained
      1 tb Lime juice
           Fresh cilantro, minced
      1 ea Medium tomato, chopped
      1 c  Torn lettuce
      1 oz Low-fat jack or cheddar
           Cheese, shredded/grated
      2 tb Chopped olives
      2 oz Low-fat tortilla chips
 
  In skillet, heat oil, add onions, bell and chili pepper and garlic.
  Cook over medium heat, stirring frequently, until onion is soft (2-3
  min). Add chicken, stirring often, until chicken is no longer pink
  (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat
  for about 10 min. Remove from heat and stir in tomato. Serve over
  lettuce. Sprinkle with cheese, olives and chips.
  
  425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness
  
  Typed for you by Loren Martin, Cyberealm BBS Watertown, NY
  315-786-1120
 
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