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Chicken Spaghetti Sauce

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      Title: CHICKEN SPAGHETTI SAUCE
 Categories: Poultry, Pasta
      Yield: 1 Servings
 
    1/2 c  Water
      1 lg Onion, chopped (about 1
           -cup)
      1 ts Sugar
    3/4 ts Salt
      1 tb Chopped fresh or
      1 ts Dried oregano leaves
      2 ts Chopped fresh or
    3/4 ts Dried basil leaves
      1    L/2 teaspoons chopped fresh
           -or
    1/2 ts Dried marjoram leaves
    3/4 ts Chopped fresh or
    1/4 ts Dried rosemary leaves, if
           -desired
      1    Clove garlic, crushed
      1    Bay leaf
      1 cn (8 ounces) tomato sauce
      1 cn (6 ounces) tomato paste
    1/4 c  Water
  1 1/2 c  Cut-up cooked chicken
      5 c  Hot cooked spaghetti
 
  Mix l/2 cup water and the onion in 2 quart microwavable casserole.
  Cover and microwave on high 3 minutes to 4 minutes 30 seconds or
  until onion is barely tender. Stir in remaining ingredients except
  chicken and spaghetti. Cover and microwave 5 minutes. Stir in
  chicken. Cover tightly and microwave on medium-low (30%) 15 to 18
  minutes or until hot. Remove bay leaf. Serve sauce over spaghetti.
  Sprinkle with grated Parmesan cheese if desired.
  
  6 servings. Range-top Directions: Omit 1/2 Cup water and 1/4 Cup
  water. Heat 1 cup water and all ingredients except chicken and
  spaghetti to boiling in 10-inch skillet; reduce heat. Cover and
  simmer 30 minutes, stirring occasionally: Stir in chicken. Cover and
  simmer 30 minutes longer; stirring occasionally Remove bay leaf Serve
  as directed above.
  
  Nutrition Information Per Serving
  
  1 serving               Percent of U.S. RDA
  
  Calories        280     Protein 26 Protein, g 17 Vitamin A 24
  Carbohydrate, g 45      Vitamin C
       26 Fat g 4 Thiamin 20 Cholesterol, mg 30 Riboflavin 14 Sodium, mg
  73r.) Niacin 26 Potassium, mg 550 Calcium 4 Iron 20
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 
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