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Chicken Rosemary (Marks)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKEN ROSEMARY (MARKS)
 Categories: Diabetic, Main dish, Poultry
      Yield: 4 Servings
 
      1    Broiler-fryer chicken;
           Salt and Pepper to taste;
      4 cl Garlic;
      1 ts Dried Rosemary;
    1/4 c  Dry white wine;
    1/4 c  Chicken broth;
 
  Preheat broiler. Remove skin from chicken.  Season chicken with salt
  and pepper.  Place in a broiler pan. Broil 5 minutes on each side
  until lightly browned; remove from broiler. Place chicken, garlic,
  rosemary, wine and broth in a large saucepan.  Cook and cook over
  medium heat about 30 minutes or until tender, turning once. Guests
  invariably like the taste and look of this menu so it is at the top
  of my list for enertaining. Serve with "Parsley Potatoes", "Carrots
  and Zucchini Juliene" and a salad (Both will be this file) Food
  Exchange per serving: 3 LOW/FAT MEAT EXCHANGES CAL: 176 CHO: 75mg;
  CAR: 1g; PRO: 25g; SOD: 130mg; FAT: 6g;
  
  Souce: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
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