Home - By Category - Recipe - Poultry Page 5

Chicken Romaine Vinaigrette

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKEN ROMAINE VINAIGRETTE
 Categories: Poultry
      Yield: 4 Servings
 
      4    Chicken breast halves
           - boned & skinned

MMMMM---------------------HERBED VINAIGRETTE--------------------------
    3/4 c  Soy oil
    1/4 c  Tarragon white wine vinegar
    1/4 c  Chopped fresh parsley
    1/4 c  Chopped fresh basil
      1 tb Finely chopped green onions

MMMMM---------------------------SALAD--------------------------------
  1 1/2 lb Romaine lettuce
    1/2 c  Sliced water chestnuts
    1/3 c  Fresh parmesan cheese
    3/4 c  Seasoned croutons
 
  Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per
  breast. Marinate in the refrigerator for at least one hour. Grill
  chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves
  into large bowl. Top with 1/2 cup dressing, cheese, water chestnuts,
  and croutons. Toss together. Divide lettuce onto plates & top with
  sliced chicken. Serves 4-6 persons.
  
  (Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17
  grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium
  
  HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well.
  Refrigerate. May be used as a marinade or salad dressing. Yields 18
  tablespoon servings.
  
  (Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9
  grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium
  
  Created by Connie Cahill Copyright 1996 Indiana Soybean Development
  Council Meal-Master format by Karen Mintzias
 
MMMMM

Display Recipe for Import.