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Chicken Fajitas #1

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      Title: CHICKEN FAJITAS #1
 Categories: Low cal, Chicken, Main dish, Mexico
      Yield: 4 Servings
 
      8 x  6" Flour Tortillas
      2 x  Cloves Garlic, minced
      1 tb Cooking Oil
    1/3 c  Salsa
    1/4 c  Plain low-fat Yogurt
           Sm Onion, sliced into rings
           Med Green /Sweet Red Pepper*
      9 oz Chicken Breast halves **
      2 c  Shredded Lettuce
           Green Onion, thinly sliced
 
  *   cut into bite-size strips ** 9 oz boned skinless chicken breast
  halves, cut into bite-sized strips Wrap tortillas in foil. Place in
  300 deg F. oven for 10-12 minutes or till heated through.
   Meanwhile, spray a large skillet with Pam. Add onion and garlic;
  stir-fry for 2 minutes. Add red or green pepper; stir-fry for 1-2
  minutes more or until veggies are tender crisp. Remove from skillet.
  Add oil to skillet. Add chicken; stir-fry 3-5 minutes or till chicken
  is tender and no longer pink. Return veggies to skillet. Add salsa.
  Cook and stir till heated through.
   To serve, divide chicken mixture evenly among tortillas. Top with
  shredded lettuce. Dollop with yogurt and sprinkle with green onion.
  Roll up tortillas and serve.
  ******************************************************* *** Per
  serving: 297 calories, 24 g protein, 33 g carbohydrates, 7 g fat, 55
  mg cholesterol,
      197 mg sodium, 373 mg potassium.
 
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